Jack LaLanne's Stepper

Lucy Rose, a transgender woman, shares her journey of self-love and empowerment since starting hormone replacement therapy three years ago. The film is part animation, part documentary and part VHS archive footage.

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.

Welcome to CRUNCH Fitness! ATTEN-TION!!! We want you to get up off the couch today and join us for an efficient, maximum calorie burner workout that will also tone your whole body. In Boot Camp Training, Crunch-style, we don’t waste any time. From start to finish, we keep you motivated – and we do it without yelling at you! Each workout segment is jampacked with solid conditioning exercises that will define, tone and strengthen your muscles and your heart. Boot Camp Training is a fun and challenging workout to keep you out of the boredom trench. So join the fight and improve your life: GET UP AND GET MOVING, NOW! Dumbbells from 3 to 10 pounds are recommended for maximum results. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

This entry in the "Reel Moments" video series contains newsreel and archive footage of famous 20th century disasters, including: the collapse of the Tacoma Narrows bridge, various ship sinkings, racecar crashes, and assassinations, with emphasis on the assassinations of Martin Luther King, John F. Kennedy, and Robert F. Kennedy.

Out of the Box is a travelogue through Asia where filmmaker and CrossFit coach, Amit Tripuraneni, discovers and reveals the cultures, samples the local cuisine, and explores the local CrossFit scene across varied Asian cities.

Witness the rise and fall of The Warehouse, a rave venue from Plymouth and times gone by now reduced to a derelict shell. We explore its history, its people and the future. An amateur filmmaker-explorer finds the building in an empty derelict state, long after the prosperous life and energy it endured through the 90s. Through a combination of archives and stories of people who lived there, the film explores through the medium of analogue what once was and how even a now silent derelict shell can become the centre of the universe.

In this box is a videotape you would have made of Savannah if you had vision of an artist, the expertise of a master technician, the very finest equipment, unlimited funds, and all the time in the world. Two years in the making, Savannah, The Video Postcard is a portrait of timeless beauty. All of the romance, magic, and charm that made Savannah the first Lady of the south have been captured by award winning videographer Mickey Youmans. Here is Savannah just as you remember it...and as you've never seen it before: A visual feast, in glorious color, in perfect light, in idea whether, in just the right season. Savannah, The Video Postcard is no mere than travelogue, but an aesthetic experience to be savored again and again.

From the beautiful sandy shores of the Algarve and Cascais to the romantic, lush forests of Bucaco and Sintra, Portugal is full of treasures waiting to be discovered. Journey through one of the oldest countries in Europe and uncover the dramatic history of kings, religion and exploration. Cheer for the "cavaleiro" as he skillfully battles the mighty bull; savor the rich wines of The Douro; relish in the medieval architecture of Evora. Enjoy the charm, warmth and spirit of Portugal's people.

A film dedicated to Australia and travel around it.

A documentary about the makings of two Parker Brothers VHS games - 'Clue VCR Mystery Game' and 'Clue II: Murder in Disguise'.

Vancouver's wealth of beauty and culture has enchanted visitors from all over the world. In this video tour of British Columbia's peerless city, you'll visit all the major attractions including selected parts of the Lower Mainland, Stanley Park, the Vancouver Aquarium, the UBC Museum of Anthropology, Grouse Mountain, Gastown, Granville Island and many more fantastic sites.

As a teenager in the '90s, Soleil Moon Frye carried a video camera everywhere she went. She documented hundreds of hours of footage and then locked it away for over 20 years.

In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?

The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.