Mental Health & the Actor’s Life

Finding Happy follows a woman’s healing journey with her rescued sparrow, Happy, inspiring an exploration of life-changing human-animal bonds. Through heartfelt, intimate stories of unique connections, the film challenges conventional ideas of connection and compassion, offering a message of hope, kindness, and healing. It encourages viewers to listen—to ourselves, others, and the world around us— proving that joy and purpose can be found in the most unexpected places.

David Harewood had a psychotic breakdown and was sectioned in his 20s. David traces his steps, meeting young people living with psychosis and the NHS professionals who treat them.

Roman Kemp: Our Silent Emergency is a deeply personal and candid film following Roman as he explores the mental health and suicide crisis affecting young men in the UK.

Alastair Campbell candidly talks about his experience living with depression and explores if radical new treatments can make a difference.

In this one-off documentary, Nadiya Hussain sets out to find the cause of her anxiety, exploring the most effective, available treatments.

Valentina seeks refuge from the incessant waves of her mind in the pages of her upcoming poetry book Lapislazuli, trying to keep her life from slipping away like sand through her fingers. With words from her poem Citrino, we journey through a range of emotions and feel the ups and downs of her Borderline Personality Disorder.

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Animated short documentary following a young woman's diagnosis of bipolar: a journey of self-acceptance to challenge everyday stigma. In "Trust Me", a genre-bending short documentary, a young woman uses humour and compassion to share her moving and deeply personal story of coming to terms with her mental health condition. When she starts exhibiting atypical and extreme behaviour, her loved ones trick her into hospitalisation against her will. She is diagnosed with bipolar disorder which starts her challenging journey of self-acceptance, confronting internalised and societal stigma, and learning to trust herself and others again.

In 2017 Petter (24) decides to end his life, but at the very last moment, is stopped by the police. His best friend and fellow film student Sverre is determined to help and suggests making a film to keep Petter busy and focused on getting better. Equipped with a camera, they search the streets of Oslo to find out how other troubled souls deal with their lives. With a naive and spontaneous approach, they end up in dramatic and unpredictable situations. They meet Monica, whose past has led her to self-injurious behavior. Oliver and Cornelia, both escaping their demons with alcohol and drugs, and Emma, who is transsexual, lesbian, and proud of who she is. They also meet Miriam, who becomes Petter's girlfriend. By getting to know their destructive patterns, Petter becomes aware of his own. He sets off on a bumpy therapeutic journey, that eventually brings light into his darkness. Young and Afraid is an authentic and raw documentary about choosing to live.

In Fear, documentary filmmaker Michiel van Erp creates a collage of inhabitants of the city of Amsterdam who struggle with various anxiety disorders. Today, more patients with anxiety disorders seek professional help than those who suffer from depression, making anxiety the number one mental illness in the Netherlands. This film will show how a small number of those patients attempt to overcome their fears, in order to get on with their lives in the crowded cosmopolitan city that Amsterdam is today.

In just sixty years, South Korea went from being one of the poorest countries on the Asian continent to having the 12th largest economy in the entire world. Every year, it is measured that Korean students have some of the highest test scores and a higher rate of acceptance into Ivy League schools compared to all other nations. But on the flip side, South Korea also has one of the highest suicide rates in the developed world, the highest gender pay gap of all developed countries, and the highest plastic surgery rate per capita. Always expected to receive top scores and constantly bombarded by media and messages that seem to demand nothing short of visual “perfection,” how do these individuals come to accept and learn to love themselves as they are?

Jöran has a bipolar disorder, which makes him vulnerable to depression, mania and psychosis. He can sympathize well at the moment, but that has been different in the past. Jöran delves into his dark past and talks to the people who experienced his illness up close. How do you deal with this disorder and the misunderstood behavior that comes with it? And how do you break the taboo that still exists on disease pressure?

An up-to-date look at Youth Suicide with an examination of the warning signs, statistics and causes, along with possible ways teachers and parents can use to help their child overcome this important social issue. Also includes a look at the media and its handling of the social issue through the Netflix series "13 Reasons Why" and the Tony Award-winning Broadway musical, "Dear Evan Hansen."

NCR: Not Criminally Responsible tells the story of a troubled young man who stabbed a complete stranger 6 times in a crowded shopping mall while gripped by psychosis. Twelve years later, his victim, who miraculously survived, is terrified to learn that he's out, living in the community under supervision. He's applying for an absolute discharge, and if he succeeds, he'll no longer be required to take the anti-psychotic drugs that control his mental illness. With unprecedented access to the patient, the victim, and the mental institution, the film looks at both sides of the debate and puts a human face on the complex ethical issues raised.

In the aftermath of war, an extraordinary professor brings hope to children haunted by trauma-induced nightmares.